Episode 22: Opening up at the Office

How are you doing? It’s a simple question that can have a big impact. One in four adults will experience a mental health challenge at some point in their life. Yet, a lot of people would rather sit through a day of meetings than talk about those challenges at work. In this episode, we talk with one employee about how she changed her views on talking about mental health at the office. Plus, advice from an expert on how to decide if you should share your mental health story with your coworkers.